Discover Our Individualized Service Options
If you're feeling like your body is speaking a different language, or that the healthcare system isn't designed with midlife women in mind, you're not imagining it. But you also don't have to navigate it alone. Let’s work together.
How Sage Can Support You
Goal-Setting That Makes Sense
You'll work with a professional who understands midlife health to evaluate where you are now and establish meaningful, achievable goals. I’m not here to overwhelm you but to help you put the pieces together in a way that works for your individual needs.
Research-Backed Guidance
You'll receive information grounded in current research about women's midlife health. Your experiences are valid, your concerns are real, and we have more knowledge than ever to help you feel your best.
Learn to Advocate for Yourself
Every minute of a medical appointment should count. I’ll teach you how to prepare for visits, ask the right questions, and ensure your voice is heard and your concerns are addressed.
From Recommendations To Reality
Your healthcare providers are experts at diagnosis and treatment plans, but after the appointment, you're the one implementing those changes. Let me help you make those changes doable, sustainable, and effective. I’ll provide accountability and progress tracking to keep you moving forward.
Build Your Healthcare Dream Team
We'll discuss your current providers and help you identify gaps in your care. Whether you need an OBGYN who specializes in perimenopause, an endocrinologist, a therapist who understands midlife transitions, or a psychiatrist, I can provide referrals to providers who work specifically with women in midlife.
Let’s put together a services package that works for you.
Your goals. Your lifestyle. Your health.
I offer one-time appointments targeted to specific needs and tiered packages for individualized and comprehensive support.
Your Free 15-Minute Consultation
Together we will:
Discuss your specific health goals and current challenges
Explore which package or service option best fits your needs
Answer any questions you have about the process, timeline, or what to expect
Ensure we're a good fit to work together
Discuss how to prepare for your first appointment
There's no pressure or obligation. The consultation is simply an opportunity for us to connect and determine how Sage Consulting can best support you on your midlife health journey.
I look forward to working with you!
Single intake Appointment
Curious but not ready to commit to a package? This is for you.
One time appointment: $650/90 minutes
For new clients who aren’t ready to commit to a full package but are curious if our services are a good fit and offer the support the support you are looking for.
You’ll receive a full intake, education, feedback, and goal setting.
If we decide to continue working together, the $650 fee will be applied to the package total.
Ready to Invest
I offer three comprehensive packages, each designed for different levels of support and complexity. Whether you're relatively organized and need guidance and accountability, or you're managing complex health challenges across multiple providers, there's a package that meets you where you are.
Consider Your Current Situation:
How complex is your health situation? Do you have multiple symptoms, providers, or diagnoses?
How much support do you need between appointments? Are you managing ongoing medical appointments and test results?
What are your primary goals? Are you seeking education and accountability, or do you need intensive guidance navigating a challenging healthcare journey?
How confident do you feel advocating for yourself in medical settings? Do you need help preparing for appointments or communicating with providers?
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Ideal if you're looking for guidance, education, and accountability as you work toward specific wellness goals. You have a general sense of what you need but want expert support to help you implement changes effectively.
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The most popular package, designed for women with more complex health profiles or those who have experienced frustrating healthcare journeys. You need more intensive support, including help navigating multiple providers, preparing for medical appointments, and understanding test results and treatment options.
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Offers comprehensive, white-glove support for women facing very complex medical situations or significant healthcare barriers. This program provides on-demand support, weekly check-ins, and even the option for virtual appointment attendance to ensure you receive the care and attention you deserve.
A Worthwhile Investment
Investing in your health during midlife isn't just about managing symptoms. It’s about feeling empowered, informed, and confident as you navigate this transformative stage. Here's what makes Sage Consulting consulting different:
Dual Expertise
You're working with a licensed clinical psychologist who also has specialized training in integrative health and wellness coaching. This unique combination means I understand both the mental health aspects of midlife and the physical health challenges you're facing.
Comprehensive Support
Your package includes far more than just appointment time. You receive extensive preparation, follow-up care, curated resources, email support, and accountability are all designed to help you make real, lasting changes.
Specialized Knowledge
With expertise in perimenopause, menopause, and midlife women's health, plus ongoing continuing education, you benefit from current, evidence-based guidance tailored to your unique situation.
Healthcare Navigation Expertise
I help you build an effective healthcare team, prepare for appointments, understand test results, and advocate for yourself so you receive the care and respect you deserve.
Tangible Outcomes
The goal isn't just information, it’s transformation. Improved health, better provider relationships, increased confidence in self-advocacy, and sustainable wellness practices that fit into your real life.
Next Step: Let’s Talk
You deserve expert support as you navigate midlife health. Whether you're dealing with confusing symptoms, struggling to coordinate care across multiple providers, or simply want guidance from someone who truly understands what you're experiencing, I’m here to help.
Schedule your free 15-minute consultation today to discuss which package is right for you and take the first step toward feeling empowered, informed, and confident in your midlife health journey.
